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						In forma dopo le feste: è MMA Style mania					
				
Administrator
January 7, 2013
Come rimettersi in forma dopo le feste? Come debellare i chili di troppo accumulati  in seguito a pranzi e cene delle festività natalizie?La risposta arriva direttamente dalla “Versus”, rinomata Accademia di Arti Marziali di Castano Primo, pioniere dell’iniziativa.

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						<img width="150" height="150" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20150%20150'%3E%3C/svg%3E" data-src="https://www.radiopunto.it/wp/wp-content/uploads/2024/12/Elisa-Coscia-1-150x150.jpg" class="attachment-thumbnail size-thumbnail wp-post-image lazy" alt="Elisa Coscia" decoding="async" data-srcset="https://www.radiopunto.it/wp/wp-content/uploads/2024/12/Elisa-Coscia-1-150x150.jpg 150w, https://www.radiopunto.it/wp/wp-content/uploads/2024/12/Elisa-Coscia-1-300x300.jpg 300w, https://www.radiopunto.it/wp/wp-content/uploads/2024/12/Elisa-Coscia-1-1024x1024.jpg 1024w, https://www.radiopunto.it/wp/wp-content/uploads/2024/12/Elisa-Coscia-1-768x768.jpg 768w, https://www.radiopunto.it/wp/wp-content/uploads/2024/12/Elisa-Coscia-1-690x690.jpg 690w, https://www.radiopunto.it/wp/wp-content/uploads/2024/12/Elisa-Coscia-1-170x170.jpg 170w, https://www.radiopunto.it/wp/wp-content/uploads/2024/12/Elisa-Coscia-1.jpg 1080w" data-sizes="(max-width: 150px) 100vw, 150px" data-eio="l" />					
									Elisa Coscia a Filmbuster con Ramona
				
						<img width="150" height="150" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20150%20150'%3E%3C/svg%3E" data-src="https://www.radiopunto.it/wp/wp-content/uploads/2024/11/Davide-Speranza-150x150.jpg" class="attachment-thumbnail size-thumbnail wp-post-image lazy" alt="Davide Speranza" decoding="async" data-srcset="https://www.radiopunto.it/wp/wp-content/uploads/2024/11/Davide-Speranza-150x150.jpg 150w, https://www.radiopunto.it/wp/wp-content/uploads/2024/11/Davide-Speranza-300x300.jpg 300w, https://www.radiopunto.it/wp/wp-content/uploads/2024/11/Davide-Speranza-1024x1024.jpg 1024w, https://www.radiopunto.it/wp/wp-content/uploads/2024/11/Davide-Speranza-768x768.jpg 768w, https://www.radiopunto.it/wp/wp-content/uploads/2024/11/Davide-Speranza-690x690.jpg 690w, https://www.radiopunto.it/wp/wp-content/uploads/2024/11/Davide-Speranza-170x170.jpg 170w, https://www.radiopunto.it/wp/wp-content/uploads/2024/11/Davide-Speranza.jpg 1080w" data-sizes="(max-width: 150px) 100vw, 150px" data-eio="l" />					
									Davide Speranza a Filmbusters
				
						<img width="150" height="150" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20150%20150'%3E%3C/svg%3E" data-src="https://www.radiopunto.it/wp/wp-content/uploads/2024/10/elena-tanza-150x150.jpg" class="attachment-thumbnail size-thumbnail wp-post-image lazy" alt="Elena Tanz" decoding="async" data-srcset="https://www.radiopunto.it/wp/wp-content/uploads/2024/10/elena-tanza-150x150.jpg 150w, https://www.radiopunto.it/wp/wp-content/uploads/2024/10/elena-tanza-300x300.jpg 300w, https://www.radiopunto.it/wp/wp-content/uploads/2024/10/elena-tanza-1024x1024.jpg 1024w, https://www.radiopunto.it/wp/wp-content/uploads/2024/10/elena-tanza-768x768.jpg 768w, https://www.radiopunto.it/wp/wp-content/uploads/2024/10/elena-tanza-690x690.jpg 690w, https://www.radiopunto.it/wp/wp-content/uploads/2024/10/elena-tanza-170x170.jpg 170w, https://www.radiopunto.it/wp/wp-content/uploads/2024/10/elena-tanza.jpg 1080w" data-sizes="(max-width: 150px) 100vw, 150px" data-eio="l" />					
									Elena Tanz A Radio Punto
				
						<img width="150" height="148" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20150%20148'%3E%3C/svg%3E" data-src="https://www.radiopunto.it/wp/wp-content/uploads/2024/07/7DD8BB4B-55E6-4A9C-9382-BBE8ED419660-150x148.jpeg" class="attachment-thumbnail size-thumbnail wp-post-image lazy" alt="" decoding="async" data-eio="l" />					
									
						<img width="150" height="150" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20150%20150'%3E%3C/svg%3E" data-src="https://www.radiopunto.it/wp/wp-content/uploads/2024/05/IMG-20240531-WA0000-150x150.jpg" class="attachment-thumbnail size-thumbnail wp-post-image lazy" alt="Braccio di Graccio" decoding="async" data-srcset="https://www.radiopunto.it/wp/wp-content/uploads/2024/05/IMG-20240531-WA0000-150x150.jpg 150w, https://www.radiopunto.it/wp/wp-content/uploads/2024/05/IMG-20240531-WA0000-300x300.jpg 300w, https://www.radiopunto.it/wp/wp-content/uploads/2024/05/IMG-20240531-WA0000-1024x1024.jpg 1024w, https://www.radiopunto.it/wp/wp-content/uploads/2024/05/IMG-20240531-WA0000-768x768.jpg 768w, https://www.radiopunto.it/wp/wp-content/uploads/2024/05/IMG-20240531-WA0000-690x690.jpg 690w, https://www.radiopunto.it/wp/wp-content/uploads/2024/05/IMG-20240531-WA0000-170x170.jpg 170w, https://www.radiopunto.it/wp/wp-content/uploads/2024/05/IMG-20240531-WA0000.jpg 1080w" data-sizes="(max-width: 150px) 100vw, 150px" data-eio="l" />					
									Braccio di Graci ospite a Al Centro della Musica
				
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Upcoming shows
				
								Pausa Pranzo
							
								12:00							
<img width="100" height="44" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20100%2044'%3E%3C/svg%3E" data-src="https://www.radiopunto.it/wp/wp-content/uploads/2021/08/pausa-pranzo-e1629236945588-100x44.jpg" class="right wp-post-image lazy" alt="" decoding="async" data-srcset="https://www.radiopunto.it/wp/wp-content/uploads/2021/08/pausa-pranzo-e1629236945588-100x44.jpg 100w, https://www.radiopunto.it/wp/wp-content/uploads/2021/08/pausa-pranzo-e1629236945588-300x131.jpg 300w, https://www.radiopunto.it/wp/wp-content/uploads/2021/08/pausa-pranzo-e1629236945588-1024x448.jpg 1024w, https://www.radiopunto.it/wp/wp-content/uploads/2021/08/pausa-pranzo-e1629236945588-768x336.jpg 768w, https://www.radiopunto.it/wp/wp-content/uploads/2021/08/pausa-pranzo-e1629236945588-1536x672.jpg 1536w, https://www.radiopunto.it/wp/wp-content/uploads/2021/08/pausa-pranzo-e1629236945588-1600x700.jpg 1600w, https://www.radiopunto.it/wp/wp-content/uploads/2021/08/pausa-pranzo-e1629236945588-1170x512.jpg 1170w, https://www.radiopunto.it/wp/wp-content/uploads/2021/08/pausa-pranzo-e1629236945588-690x302.jpg 690w, https://www.radiopunto.it/wp/wp-content/uploads/2021/08/pausa-pranzo-e1629236945588.jpg 1920w" data-sizes="(max-width: 100px) 100vw, 100px" data-eio="l" />

								On the Road
							
								14:00							
<img width="100" height="44" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20100%2044'%3E%3C/svg%3E" data-src="https://www.radiopunto.it/wp/wp-content/uploads/2021/08/on-the-road-e1629238663836-100x44.jpg" class="right wp-post-image lazy" alt="" decoding="async" data-srcset="https://www.radiopunto.it/wp/wp-content/uploads/2021/08/on-the-road-e1629238663836-100x44.jpg 100w, https://www.radiopunto.it/wp/wp-content/uploads/2021/08/on-the-road-e1629238663836-300x131.jpg 300w, https://www.radiopunto.it/wp/wp-content/uploads/2021/08/on-the-road-e1629238663836-1024x448.jpg 1024w, https://www.radiopunto.it/wp/wp-content/uploads/2021/08/on-the-road-e1629238663836-768x336.jpg 768w, https://www.radiopunto.it/wp/wp-content/uploads/2021/08/on-the-road-e1629238663836-1536x672.jpg 1536w, https://www.radiopunto.it/wp/wp-content/uploads/2021/08/on-the-road-e1629238663836-1600x700.jpg 1600w, https://www.radiopunto.it/wp/wp-content/uploads/2021/08/on-the-road-e1629238663836-1170x512.jpg 1170w, https://www.radiopunto.it/wp/wp-content/uploads/2021/08/on-the-road-e1629238663836-690x302.jpg 690w, https://www.radiopunto.it/wp/wp-content/uploads/2021/08/on-the-road-e1629238663836.jpg 1920w" data-sizes="(max-width: 100px) 100vw, 100px" data-eio="l" />

								Ora Musica
							
								16:00							
<img width="100" height="44" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20100%2044'%3E%3C/svg%3E" data-src="https://www.radiopunto.it/wp/wp-content/uploads/2021/08/oramusica-e1629294889496-100x44.jpeg" class="right wp-post-image lazy" alt="" decoding="async" data-srcset="https://www.radiopunto.it/wp/wp-content/uploads/2021/08/oramusica-e1629294889496-100x44.jpeg 100w, https://www.radiopunto.it/wp/wp-content/uploads/2021/08/oramusica-e1629294889496-300x131.jpeg 300w, https://www.radiopunto.it/wp/wp-content/uploads/2021/08/oramusica-e1629294889496-1024x448.jpeg 1024w, https://www.radiopunto.it/wp/wp-content/uploads/2021/08/oramusica-e1629294889496-768x336.jpeg 768w, https://www.radiopunto.it/wp/wp-content/uploads/2021/08/oramusica-e1629294889496-1536x672.jpeg 1536w, https://www.radiopunto.it/wp/wp-content/uploads/2021/08/oramusica-e1629294889496-1600x700.jpeg 1600w, https://www.radiopunto.it/wp/wp-content/uploads/2021/08/oramusica-e1629294889496-1170x512.jpeg 1170w, https://www.radiopunto.it/wp/wp-content/uploads/2021/08/oramusica-e1629294889496-690x302.jpeg 690w, https://www.radiopunto.it/wp/wp-content/uploads/2021/08/oramusica-e1629294889496.jpeg 1920w" data-sizes="(max-width: 100px) 100vw, 100px" data-eio="l" />

								Drive Time
							
								17:00							
<img width="100" height="44" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20100%2044'%3E%3C/svg%3E" data-src="https://www.radiopunto.it/wp/wp-content/uploads/2021/08/drivetime-e1629294957890-100x44.jpg" class="right wp-post-image lazy" alt="" decoding="async" data-srcset="https://www.radiopunto.it/wp/wp-content/uploads/2021/08/drivetime-e1629294957890-100x44.jpg 100w, https://www.radiopunto.it/wp/wp-content/uploads/2021/08/drivetime-e1629294957890-300x131.jpg 300w, https://www.radiopunto.it/wp/wp-content/uploads/2021/08/drivetime-e1629294957890-1024x448.jpg 1024w, https://www.radiopunto.it/wp/wp-content/uploads/2021/08/drivetime-e1629294957890-768x336.jpg 768w, https://www.radiopunto.it/wp/wp-content/uploads/2021/08/drivetime-e1629294957890-1536x672.jpg 1536w, https://www.radiopunto.it/wp/wp-content/uploads/2021/08/drivetime-e1629294957890-1600x700.jpg 1600w, https://www.radiopunto.it/wp/wp-content/uploads/2021/08/drivetime-e1629294957890-1170x512.jpg 1170w, https://www.radiopunto.it/wp/wp-content/uploads/2021/08/drivetime-e1629294957890-690x302.jpg 690w, https://www.radiopunto.it/wp/wp-content/uploads/2021/08/drivetime-e1629294957890.jpg 1920w" data-sizes="(max-width: 100px) 100vw, 100px" data-eio="l" />

								V.I.Q.
							
								20:00							
<img width="100" height="44" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20100%2044'%3E%3C/svg%3E" data-src="https://www.radiopunto.it/wp/wp-content/uploads/2021/08/viq-e1629236738904-100x44.jpg" class="right wp-post-image lazy" alt="" decoding="async" data-srcset="https://www.radiopunto.it/wp/wp-content/uploads/2021/08/viq-e1629236738904-100x44.jpg 100w, https://www.radiopunto.it/wp/wp-content/uploads/2021/08/viq-e1629236738904-300x131.jpg 300w, https://www.radiopunto.it/wp/wp-content/uploads/2021/08/viq-e1629236738904-1024x448.jpg 1024w, https://www.radiopunto.it/wp/wp-content/uploads/2021/08/viq-e1629236738904-768x336.jpg 768w, https://www.radiopunto.it/wp/wp-content/uploads/2021/08/viq-e1629236738904-1536x672.jpg 1536w, https://www.radiopunto.it/wp/wp-content/uploads/2021/08/viq-e1629236738904-1600x700.jpg 1600w, https://www.radiopunto.it/wp/wp-content/uploads/2021/08/viq-e1629236738904-1170x512.jpg 1170w, https://www.radiopunto.it/wp/wp-content/uploads/2021/08/viq-e1629236738904-690x302.jpg 690w, https://www.radiopunto.it/wp/wp-content/uploads/2021/08/viq-e1629236738904.jpg 1920w" data-sizes="(max-width: 100px) 100vw, 100px" data-eio="l" />

								Notturno Radio Punto
							
								21:00							
<img width="100" height="44" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20100%2044'%3E%3C/svg%3E" data-src="https://www.radiopunto.it/wp/wp-content/uploads/2021/08/notturno-e1629210332320-100x44.jpg" class="right wp-post-image lazy" alt="" decoding="async" data-srcset="https://www.radiopunto.it/wp/wp-content/uploads/2021/08/notturno-e1629210332320-100x44.jpg 100w, https://www.radiopunto.it/wp/wp-content/uploads/2021/08/notturno-e1629210332320-300x131.jpg 300w, https://www.radiopunto.it/wp/wp-content/uploads/2021/08/notturno-e1629210332320-1024x448.jpg 1024w, https://www.radiopunto.it/wp/wp-content/uploads/2021/08/notturno-e1629210332320-768x336.jpg 768w, https://www.radiopunto.it/wp/wp-content/uploads/2021/08/notturno-e1629210332320-1536x672.jpg 1536w, https://www.radiopunto.it/wp/wp-content/uploads/2021/08/notturno-e1629210332320-1600x700.jpg 1600w, https://www.radiopunto.it/wp/wp-content/uploads/2021/08/notturno-e1629210332320-1170x512.jpg 1170w, https://www.radiopunto.it/wp/wp-content/uploads/2021/08/notturno-e1629210332320-690x302.jpg 690w, https://www.radiopunto.it/wp/wp-content/uploads/2021/08/notturno-e1629210332320.jpg 1920w" data-sizes="(max-width: 100px) 100vw, 100px" data-eio="l" />

								Wonderful Music
							
								23:00							
<img width="100" height="44" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20100%2044'%3E%3C/svg%3E" data-src="https://www.radiopunto.it/wp/wp-content/uploads/2021/08/banner_wonderful_music_300x250_final-e1629237695636-100x44.jpg" class="right wp-post-image lazy" alt="" decoding="async" data-srcset="https://www.radiopunto.it/wp/wp-content/uploads/2021/08/banner_wonderful_music_300x250_final-e1629237695636-100x44.jpg 100w, https://www.radiopunto.it/wp/wp-content/uploads/2021/08/banner_wonderful_music_300x250_final-e1629237695636-300x131.jpg 300w, https://www.radiopunto.it/wp/wp-content/uploads/2021/08/banner_wonderful_music_300x250_final-e1629237695636-1024x448.jpg 1024w, https://www.radiopunto.it/wp/wp-content/uploads/2021/08/banner_wonderful_music_300x250_final-e1629237695636-768x336.jpg 768w, https://www.radiopunto.it/wp/wp-content/uploads/2021/08/banner_wonderful_music_300x250_final-e1629237695636-1536x672.jpg 1536w, https://www.radiopunto.it/wp/wp-content/uploads/2021/08/banner_wonderful_music_300x250_final-e1629237695636-1600x700.jpg 1600w, https://www.radiopunto.it/wp/wp-content/uploads/2021/08/banner_wonderful_music_300x250_final-e1629237695636-1170x512.jpg 1170w, https://www.radiopunto.it/wp/wp-content/uploads/2021/08/banner_wonderful_music_300x250_final-e1629237695636-690x302.jpg 690w, https://www.radiopunto.it/wp/wp-content/uploads/2021/08/banner_wonderful_music_300x250_final-e1629237695636.jpg 1920w" data-sizes="(max-width: 100px) 100vw, 100px" data-eio="l" />
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